問(wen) 我是一名職場(chang)新人，我想知道(dao)，培養工作規律對以后的職業(ye)發(fa)展有(you)好處嗎？

答(da) 培養工(gong)(gong)(gong)作(zuo)規律有助于運用(yong)時間，停(ting)止(zhi)工(gong)(gong)(gong)作(zuo)也(ye)是(shi)如此。你(ni)應該為自(zi)己設定停(ting)工(gong)(gong)(gong)時間，以(yi)免無止(zhi)盡地繼續瞎忙。例如，午餐(can)前必須完成一件最重要(yao)的事(shi)，或者跟朋(peng)友約頓晚餐(can)，強迫自(zi)己提高工(gong)(gong)(gong)作(zuo)效(xiao)率順利赴約。這些正(zheng)向獎勵也(ye)會(hui)使(shi)你(ni)抱著(zhu)期待(dai)愉快工(gong)(gong)(gong)作(zuo)。