哪些維生素有利于職場人提高工作效率呢?

[職(zhi)場(chang)攻略] ???解決者:熱心網友

我是(shi)一名職場白(bai)領,工(gong)作(zuo)6年了(le),想了(le)解(jie)一下(xia),哪些維生素有利于職場人提高工(gong)作(zuo)效(xiao)率呢?

維(wei)(wei)生(sheng)素是維(wei)(wei)持生(sheng)理功(gong)能(neng)的重要成分(fen),特別是與腦和神經(jing)代謝有關的維(wei)(wei)生(sheng)素,如(ru)維(wei)(wei)生(sheng)素B1、維(wei)(wei)生(sheng)素B6等(deng)。這類維(wei)(wei)生(sheng)素在糙米、全麥、苜蓿中(zhong)(zhong)含量較豐富(fu),因此日(ri)常膳食中(zhong)(zhong)糧食不(bu)宜太精。另外,抗(kang)氧化(hua)營(ying)養素如(ru)β胡蘿卜素、維(wei)(wei)生(sheng)素C、維(wei)(wei)生(sheng)素E,有利于提高(gao)工作(zuo)效率,各種(zhong)新鮮蔬菜(cai)和水(shui)果中(zhong)(zhong)其含量尤為豐富(fu)。