問(wen) 最近總感(gan)覺工(gong)作提不(bu)起精神來，感(gan)覺很累，你說怎樣才(cai)能夠讓工(gong)作不(bu)枯燥(zao)？

答 設置(zhi)一天(tian)明確的界(jie)限，這是非(fei)常重(zhong)要的，至少對我(wo)(wo)是這樣的。我(wo)(wo)必(bi)須去給工(gong)(gong)(gong)(gong)作(zuo)與休(xiu)(xiu)息確定一個界(jie)限。所以(yi)晚(wan)上7點一直到第二天(tian)清晨八點之前不(bu)(bu)會(hui)(hui)工(gong)(gong)(gong)(gong)作(zuo)。我(wo)(wo)可以(yi)每天(tian)做更多的工(gong)(gong)(gong)(gong)作(zuo)，但是工(gong)(gong)(gong)(gong)作(zuo)不(bu)(bu)休(xiu)(xiu)息，排除午(wu)飯休(xiu)(xiu)息，會(hui)(hui)使我(wo)(wo)的工(gong)(gong)(gong)(gong)作(zuo)質量受損害，不(bu)(bu)能(neng)更快更好(hao)地完成。可能(neng)你工(gong)(gong)(gong)(gong)作(zuo)的時候(hou)不(bu)(bu)需要休(xiu)(xiu)息，但是休(xiu)(xiu)息會(hui)(hui)讓(rang)你效率更高。